I started yoga in 2011 when I noticed that I was breathing from my upper chest and I knew that yoga could help me.
I remember my first class, I felt uncomfortable with the spirituality but it was a slap, I hadn’t realized how stiff I was.
My first approach of yoga was therefore the physical part, it gave me the awareness of my body. As I was practicing, I was enjoying the meditation part in each posture, having a quiet mind and a smooth breath.
I couldn’t explain it but I couldn’t stay too long time without practicing, something was missing within me. From that moment I definitely knew that yoga was much more than a physical thing.
It became a passion, a way of life and teaching is my way to share all these beautiful experiences.