Many of us yearn for Peace. Yoga shows us how to work on our inner peace in order to interact with our environment and make it more peaceful. Besides a deep and spiritual Yoga practice, there are methods and instruments that we can use to facilitate of how we respond and engage in conflict. In this retreat, nestled in Grempoli a peace centre in Tuscany, Italy, we will reflect and practice peace work both within and in engagement of others. We will query our relationship with conflict, question our approach to communicating with others, question our attitude to ourselves and others, always coming back to the breath and mediation to build deep strong inner foundations to strengthen our resilience. It is a journey for the serious Yoga and Peace seeker, facilitated by Santi Das - Dr. Antje Herrberg a peace practitioner and teacher & Yogini for decades. This is the first retreat of this kind, bringing two worlds of peacemaking together. The journey will entail stamina for early rising, vegetarian cuisine and a willingness to share and to care. Discretion and dedication to provide a safe space. The Yoga practice will include 2 Asana Sessions (Yoga Postures) per day (morning & afternoon) two meals per day (brunch and dinner), chanting, meditation and every Day 2-3 hours of lectures, practice and reflections on conflict and peace. Am I a peaceful person? What prevents me from begin at peace? How can I encourage others to be peaceful? Is conflict necessary? How do I listen and communicate effectively and non-violently? How do I liberate myself from grievances of the past to move to the future. How can I listen with my heart? How to deal with issues of anxiety, fear, hate? Is there something we can do something for world peace?
Price is 525 for the week exclusive of transport to Grempoli, which is fairly easy from Florence. Arrival Sunday and end Friday evening, possibly to leave early and have reduced price.
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