Santidas Yoga |

Peace for Body, Mind and Soul

 

Yoga for Men

San­ti­das Yoga is all about equal­i­ty. We seek to pro­mote the prac­tice of Yoga to Men. We under­stand that many men shy away from Yoga as it has become more geared to a female audi­ence with most­ly female teach­ers. Men are as much in need of the prac­tice of Yoga than women. A reg­u­lar prac­tice will improve phys­i­cal and men­tal flex­i­bil­i­ty, decrease lev­els of stress, and cre­ate men­tal and phys­i­cal strength, need­ed as much as by men as for women. Yet the phys­i­cal needs might be dif­fer­ent: strength might be more impor­tant the flex­i­bil­i­ty, dif­fer­ent pos­tures work on dif­fer­ent men­tal and spir­i­tu­al lev­el, com­mu­ni­ca­tion dif­fers. Sash, with his almost 40 years of teach­ing expe­ri­ence recog­nis­es this need and is ded­i­cat­ed to teach - in Eng­lish and French - a unique class for - men only - bring­ing out the Shi­va god (God of the male pow­er). We begin this class as of 8th of Jan­u­ary and will bring on more as demand might rise. All lev­els open.

Yoga for Men

 

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