Santidas Yoga is all about equality. We seek to promote the practice of Yoga to Men. We understand that many men shy away from Yoga as it has become more geared to a female audience with mostly female teachers. Men are as much in need of the practice of Yoga than women. A regular practice will improve physical and mental flexibility, decrease levels of stress, and create mental and physical strength, needed as much as by men as for women. Yet the physical needs might be different: strength might be more important the flexibility, different postures work on different mental and spiritual level, communication differs. Sash, with his almost 40 years of teaching experience recognises this need and is dedicated to teach - in English and French - a unique class for - men only - bringing out the Shiva god (God of the male power). We begin this class as of 8th of January and will bring on more as demand might rise. All levels open.
Yoga for Men
Tao Yoga is one of the names used in the West to refer to the practices based on ancient Taoist knowledge and Traditional Chinese Medicine, that aim at cultivating health, relaxation and general well-being, preventing disease, increasing longevity and achieving balance at all levels (physical, mental and emotional). According to Chinese Tradicional Medicine, the […]
In this workshop, we use hammocks to perform the most difficult postures with ease or heal our pains. If you are the beginners or highly advanced practitioner this workshop could take you a few steps higher in your practice. The goal is not to cultivate the ego, but deepen our practice for a better understanding […]
The most interesting pain in the body is the back pain. By the age of 30, all sorts of back pains start to manifest. In this workshop, we use a therapeutic chair to overcome these types of pains instead of running to the hospital and going under surgery, which in the end gives no positive […]