Santidas Yoga |

Peace for Body, Mind and Soul

 

TAO YOGA WORKSHOP 18th Jan. 2020 by Carlos Vegas

Tao Yoga is one of the names used in the West to refer to the prac­tices based on ancient Taoist knowl­edge and Tra­di­tion­al Chi­nese Med­i­cine, that aim at cul­ti­vat­ing health, relax­ation and gen­er­al well-being, pre­vent­ing dis­ease, increas­ing longevi­ty and achiev­ing bal­ance at all lev­els (phys­i­cal, men­tal and emo­tion­al).

 

Accord­ing to Chi­nese Tradi­cional Med­i­cine, the life-force ener­gy (Chi) flows through the merid­i­ans of the body (“ener­gy high­ways” that are used in acupunc­ture and shi­at­su). To have good health is impor­tant to have a high lev­el of Chi and to bal­ance Yin and Yang ener­gies.

In this work­shop we will prac­tice:

Taoist med­i­ta­tions: The most well-known Taoist med­i­ta­tions are the Inner Smile and the Six Heal­ing Sounds, and use con­cen­tra­tion and visu­al­iza­tion with the aim of relax­ing the ner­vous sys­tem and the mind, releas­ing neg­a­tive ener­gy and neg­a­tive emo­tions stag­nat­ing in the inter­nal organs, as well as increas­ing the inter­nal ener­gy.

Chi self-mas­sage: This self-mas­sage is prac­ticed on the ener­gy merid­i­ans to acti­vate them.

Chi Kung: The prac­tice of cre­at­ing and stor­ing vital ener­gy, through gen­tle move­ments and con­scious breath­ing in a “mov­ing med­i­ta­tion”.

Tao Yin (Chi­nese Yoga): It could be con­sid­ered as a Chi Kung prac­ticed in lying and sit­ting posi­tions. It aligns bones and joints, relax­es de psoas and strength­ens the CORE and the inter­nal organs.

This week­end work­shop is open to all. Begin­ners wel­come.

Price 40 euros.

Instruc­tor: The work­shop will be deliv­ered by Car­los Vegas, a Cer­ti­fied Instruc­tor of the Uni­ver­sal Heal­ing Tao Sys­tem (More infor­ma­tion at https://​taoyo​ga​.es/​a​b​out )

For more infor­ma­tion and ques­tions about the work­shop, please write to Car­los (E-mail: info@​taoyoga.​es or What­sapp: +34 686 586 505)

 

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