Santidas Yoga |

Peace for Body, Mind and Soul

 

Healing Chair Yoga Workshop 11th Jan. 2020

Since ancient times all yogis used props for the deep­en­ing of their prac­tice. The uti­liza­tion of chairs in yoga is not very fam­i­li­er in the west as it is asso­ci­at­ed with sit­ting on it. As yoga is a way to open and explore new hori­zons, that is why we use chair to come out of mind con­di­tion­ing.  In this work­shop, we are going to explore how the chair can help to heal, espe­cial­ly back pain, cer­vi­cal ver­te­bras, and shoul­ders. Not only we use the chair to a bet­ter under­stand­ing of pos­tures and align­ment, but to allow the body to feel com­fort­able and moves to the new dimen­sions. By using props in our yoga prac­tice we help the body and mind to feel con­fi­dent and move for­ward with trust. If you have any injury, back pain, neck, shoul­ders, this work­shop can help you to heal your­self.

Date: Sat­ur­day 11th Jan. 2020

Time: 14:00 to 17:00

Only 5 chairs are avail­able for the Ear­ly bird sub­scrip­tions: Before 1st Decem­ber 75€ Work­shop + 1 Yoga Chair free.

Price: 75€.

L’ate­lier aura lieu en Français et en Anglais.

For more infor­ma­tion please con­tact: 0485 729 779 or info@​santidas.​com

 

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