Since ancient times all yogis used props for the deepening of their practice. The utilization of chairs in yoga is not very familier in the west as it is associated with sitting on it. As yoga is a way to open and explore new horizons, that is why we use chair to come out of mind conditioning. In this workshop, we are going to explore how the chair can help to heal, especially back pain, cervical vertebras, and shoulders. Not only we use the chair to a better understanding of postures and alignment, but to allow the body to feel comfortable and moves to the new dimensions. By using props in our yoga practice we help the body and mind to feel confident and move forward with trust. If you have any injury, back pain, neck, shoulders, this workshop can help you to heal yourself.
Date: Saturday 11th Jan. 2020
Time: 14:00 to 17:00
Only 5 chairs are available for the Early bird subscriptions: Before 1st December 75€ Workshop + 1 Yoga Chair free.
L’atelier aura lieu en Français et en Anglais.
For more information please contact: 0485 729 779 or email@example.com