Santidas Office Yoga, are the series of postures designed for the office people and could practice easily in the office environment. Why Yoga in the office? Very often during office time, the body is totally neglected or almost abandoned by the mind (Attention) due to the tasks and goals that the mind would like to achieve. The body is under the pressure (Stress) and the mind is concentrated on the goals. There is a total division between body and mind. Exactly, as if you are in the car driving home to get rest. So much concentrated on the goal (Home) that you forget if there is fuel, oil in the car; then to reach home will be risky. Santidas Office Yoga is a great series of postures to remind you that you are taking care of the body. Because if we don’t take care of it, sooner or later doctors are going to take care of it; means it is already a bit late. We can come and organize yoga sessions in your office in English or French to have healthy employees and create a peaceful and dynamic environment. Just give a call and get an offer for your Office Yoga sessions.
Bring Peace into your office with Santidas Office Yoga
Despite what is going on with Corona virus, we encourage our members to practice their yoga at home with kids and family, to keep the joy of life and happiness in the family. Distancing and Fear are killing more than virus itself. Stress, fear and anxiety are the enemy of life, with yoga we can […]
Santidas Yoga organizes a yoga and meditation retreat in one of the most beautiful Tibetan Institut Yeunten Ling in Huy in the next summer. We will live, practice and experience yoga according to its origin. We will learn how this discipline old more than 12000 years can help humanity to find and grow on the […]
We organize a weekend yoga retreat in a wonderful environment like Institute Tibetain Yeunten Ling in Huy. We will have yoga asana practice, Satsang and techniques to live a harmonious life. Please find our program online. For the program click Here. In this retreat, we will work out how non-dual yoga can help us move […]