Santidas Yoga |

Peace for Body, Mind and Soul

 

Bring Peace into your office with Santidas Office Yoga

San­ti­das Office Yoga, are the series of pos­tures designed for the office peo­ple and could prac­tice eas­i­ly in the office envi­ron­ment. Why Yoga in the office? Very often dur­ing office time, the body is total­ly neglect­ed or almost aban­doned by the mind (Atten­tion) due to the tasks and goals that the mind would like to achieve. The body is under the pres­sure (Stress) and the mind is con­cen­trat­ed on the goals.  There is a total divi­sion between body and mind. Exact­ly, as if you are in the car dri­ving home to get rest. So much con­cen­trat­ed on the goal (Home) that you for­get if there is fuel, oil in the car; then to reach home will be risky. San­ti­das Office Yoga is a great series of pos­tures to remind you that you are tak­ing care of the body. Because if we don’t take care of it, soon­er or lat­er doc­tors are going to take care of it; means it is already a bit late. We can come and orga­nize yoga ses­sions in your office in Eng­lish or French to have healthy employ­ees and cre­ate a peace­ful and dynam­ic envi­ron­ment. Just give a call and get an offer for your Office Yoga ses­sions.

 

More News

  1. Aerial Hatha Yoga Workshop 25th January 2020

    In this work­shop, we use ham­mocks to per­form the most dif­fi­cult pos­tures with ease. If you are the begin­ners or high­ly advanced prac­ti­tion­er this work­shop could take you a few steps high­er in your prac­tice. The goal is not to cul­ti­vate the ego, but deep­en our prac­tice for a bet­ter under­stand­ing of our body and […]

  2. Healing Chair Yoga Workshop - Back pain 11th Jan. 2020

    The most inter­est­ing pain in the body is the back pain. By the age of 30, all sorts of back pains start to man­i­fest. In this work­shop, we use a ther­a­peu­tic chair to over­come these types of pains instead of run­ning to the hos­pi­tal and going under surgery, which in the end gives no pos­i­tive […]

  3. Summer Non-dual Yoga reteat - Yeunten Ling from 6th to 12th July.

    San­ti­das Yoga orga­nizes a yoga and med­i­ta­tion retreat in one of the most beau­ti­ful Tibetan Insti­tut Yeun­ten Ling in Huy in the next sum­mer. We will live, prac­tice and expe­ri­ence yoga accord­ing to its ori­gin. We will learn how this dis­ci­pline old more than 12000 years can help human­i­ty to find and grow on the […]

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