Santidas Office Yoga, are the series of postures designed for the office people and could practice easily in the office environment. Why Yoga in the office? Very often during office time, the body is totally neglected or almost abandoned by the mind (Attention) due to the tasks and goals that the mind would like to achieve. The body is under the pressure (Stress) and the mind is concentrated on the goals. There is a total division between body and mind. Exactly, as if you are in the car driving home to get rest. So much concentrated on the goal (Home) that you forget if there is fuel, oil in the car; then to reach home will be risky. Santidas Office Yoga is a great series of postures to remind you that you are taking care of the body. Because if we don’t take care of it, sooner or later doctors are going to take care of it; means it is already a bit late. We can come and organize yoga sessions in your office in English or French to have healthy employees and create a peaceful and dynamic environment. Just give a call and get an offer for your Office Yoga sessions.
Bring Peace into your office with Santidas Office Yoga
How can we change the world, to make a better place to live? We change first within, very easy. We need a New Order. When you practice yoga, the first mantra you need to utter is: I am not the body, I am not even the mind. I am a divine being of light, love, […]
NEW - YOGA EVERY WHERE, PSYCHO-SPIRITUAL HEALING ON-LINE; The word Yoga means Union. Whatever happens in the society, with Yoga we remain United. By having coach at home, you develop your immune system and health. We are happy to inform you that, Santidas Yoga offer PRIVATE HOME YOGA CLASSES ONLINE; Upon an appointment your are […]
Please Click on timetable in PDF : Santidas Yoga Timetable Despite what is going on with Corona virus, we encourage our members to practice their yoga at home with kids and family, to keep the joy of life and happiness in the family. Distancing […]