Santidas Office Yoga, are the series of postures designed for the office people and could practice easily in the office environment. Why Yoga in the office? Very often during office time, the body is totally neglected or almost abandoned by the mind (Attention) due to the tasks and goals that the mind would like to achieve. The body is under the pressure (Stress) and the mind is concentrated on the goals. There is a total division between body and mind. Exactly, as if you are in the car driving home to get rest. So much concentrated on the goal (Home) that you forget if there is fuel, oil in the car; then to reach home will be risky. Santidas Office Yoga is a great series of postures to remind you that you are taking care of the body. Because if we don’t take care of it, sooner or later doctors are going to take care of it; means it is already a bit late. We can come and organize yoga sessions in your office in English or French to have healthy employees and create a peaceful and dynamic environment. Just give a call and get an offer for your Office Yoga sessions.
Bring Peace into your office with Santidas Office Yoga
In this workshop, we use hammocks to perform the most difficult postures with ease. If you are the beginners or highly advanced practitioner this workshop could take you a few steps higher in your practice. The goal is not to cultivate the ego, but deepen our practice for a better understanding of our body and […]
The most interesting pain in the body is the back pain. By the age of 30, all sorts of back pains start to manifest. In this workshop, we use a therapeutic chair to overcome these types of pains instead of running to the hospital and going under surgery, which in the end gives no positive […]
Santidas Yoga organizes a yoga and meditation retreat in one of the most beautiful Tibetan Institut Yeunten Ling in Huy in the next summer. We will live, practice and experience yoga according to its origin. We will learn how this discipline old more than 12000 years can help humanity to find and grow on the […]