Santidas Yoga |

Peace for Body, Mind and Soul


Bring Peace into your office with Santidas Office Yoga

San­ti­das Office Yoga, are the series of pos­tures designed for the office peo­ple and could prac­tice eas­i­ly in the office envi­ron­ment. Why Yoga in the office? Very often dur­ing office time, the body is total­ly neglect­ed or almost aban­doned by the mind (Atten­tion) due to the tasks and goals that the mind would like to achieve. The body is under the pres­sure (Stress) and the mind is con­cen­trat­ed on the goals.  There is a total divi­sion between body and mind. Exact­ly, as if you are in the car dri­ving home to get rest. So much con­cen­trat­ed on the goal (Home) that you for­get if there is fuel, oil in the car; then to reach home will be risky. San­ti­das Office Yoga is a great series of pos­tures to remind you that you are tak­ing care of the body. Because if we don’t take care of it, soon­er or lat­er doc­tors are going to take care of it; means it is already a bit late. We can come and orga­nize yoga ses­sions in your office in Eng­lish or French to have healthy employ­ees and cre­ate a peace­ful and dynam­ic envi­ron­ment. Just give a call and get an offer for your Office Yoga ses­sions.


More News

  1. TAO YOGA WORKSHOP 18th Jan. 2020 by Carlos Vegas

    Tao Yoga is one of the names used in the West to refer to the prac­tices based on ancient Taoist knowl­edge and Tra­di­tion­al Chi­nese Med­i­cine, that aim at cul­ti­vat­ing health, relax­ation and gen­er­al well-being, pre­vent­ing dis­ease, increas­ing longevi­ty and achiev­ing bal­ance at all lev­els (phys­i­cal, men­tal and emo­tion­al).   Accord­ing to Chi­nese Tradi­cional Med­i­cine, the […]

  2. Healing Aerial Hatha Yoga Workshop 25th January 2020

    In this work­shop, we use ham­mocks to per­form the most dif­fi­cult pos­tures with ease or heal our pains. If you are the begin­ners or high­ly advanced prac­ti­tion­er this work­shop could take you a few steps high­er in your prac­tice. The goal is not to cul­ti­vate the ego, but deep­en our prac­tice for a bet­ter under­stand­ing […]

  3. Healing Chair Yoga Workshop - Back pain 11th Jan. 2020

    The most inter­est­ing pain in the body is the back pain. By the age of 30, all sorts of back pains start to man­i­fest. In this work­shop, we use a ther­a­peu­tic chair to over­come these types of pains instead of run­ning to the hos­pi­tal and going under surgery, which in the end gives no pos­i­tive […]