Santidas Office Yoga, are the series of postures designed for the office people and could practice easily in the office environment. Why Yoga in the office? Very often during office time, the body is totally neglected or almost abandoned by the mind (Attention) due to the tasks and goals that the mind would like to achieve. The body is under the pressure (Stress) and the mind is concentrated on the goals. There is a total division between body and mind. Exactly, as if you are in the car driving home to get rest. So much concentrated on the goal (Home) that you forget if there is fuel, oil in the car; then to reach home will be risky. Santidas Office Yoga is a great series of postures to remind you that you are taking care of the body. Because if we don’t take care of it, sooner or later doctors are going to take care of it; means it is already a bit late. We can come and organize yoga sessions in your office in English or French to have healthy employees and create a peaceful and dynamic environment. Just give a call and get an offer for your Office Yoga sessions.
Bring Peace into your office with Santidas Office Yoga
Tao Yoga is one of the names used in the West to refer to the practices based on ancient Taoist knowledge and Traditional Chinese Medicine, that aim at cultivating health, relaxation and general well-being, preventing disease, increasing longevity and achieving balance at all levels (physical, mental and emotional). According to Chinese Tradicional Medicine, the […]
In this workshop, we use hammocks to perform the most difficult postures with ease or heal our pains. If you are the beginners or highly advanced practitioner this workshop could take you a few steps higher in your practice. The goal is not to cultivate the ego, but deepen our practice for a better understanding […]
The most interesting pain in the body is the back pain. By the age of 30, all sorts of back pains start to manifest. In this workshop, we use a therapeutic chair to overcome these types of pains instead of running to the hospital and going under surgery, which in the end gives no positive […]