Santidas Yoga |

Peace for Body, Mind and Soul

 

Workshop learn Headstand safely 4th of February

Sir­sasana - Head­stand, the king of all Asanas ! This Asana has sub­stan­tial health ben­e­fits, and won­der­ful psy­chic effects, if prac­ticed cor­rect­ly. We love to prac­tice it in our class­es. For those of you who do not yet feel safe in head­stand, or sim­ply want to learn the right and safe way of doing it, this is the right work­shop. We will teach you: 1) the prac­tice of how to get in out out of the head­stand 2) how to pre­pare for head­stand prac­tice 3) what are the exer­cis­es that will help a good head­stand prac­tice 4) what are pos­si­ble vari­a­tions fo this pose? in addtion you will learn 5) how to pre­vent acci­dents 6) how to fall with­out hurt­ing 7) the phys­i­cal effects and also con­tra indi­ca­tions 8) a bit of the­o­ry ? 3 hours of fun and enter­ing into maybe a total­ly new domain in your Yoga prac­tice that you will learn to love ! Sash and San­ti who love this prac­tice will take care of your dur­ing this three hour work­shop. Begin­ners and more advanced wel­come. 30 € per work­shop, reg­is­ter online or in writ­ing info@​santidas.​com

 

More News

  1. Non-Dual Yoga - Personal Development Course & TTC 2019-2020

    What is Non-dual Yoga? Yoga in its self MUST be non-dual oth­er­wise it wouldn’t be Yoga. The word Yog, in San­skrit, means Union, bind­ing and ulti­mate­ly One­ness. If the state of Yog is not Non-dual or One­ness, we can’t call it Yoga.  But as the Mind has the Art of split­ting like the prism cut […]

  2. Parent Children Yoga

    Chil­dren are great Yogi­nis or Yogis born. We as a par­ent are respon­si­ble to pre­serve this beau­ty. They are flex­i­ble from all point of view. Before they become an adult, we can help them to keep what they had brought to this life by sim­ple Birth, being there. This class is designed to remove all […]

  3. Sunday Patanjali Sutras

    Sun­day Patan­jali - Work­shop on Sutras. This work­shop is com­posed of 4 mod­ules: 1- Samad­hi Pada; 2- Sad­hana Pada; 3 - Vib­huti Pada; 4- Kaivalya Pada. We will go through all Sutras for a bet­ter under­stand­ing of how Patan­jali is teach­ing Mind Engi­neer­ing Art. The moment Mind is dis­sect­ed and total­ly brought under the light […]

  4.