Santidas Yoga |

Peace for Body, Mind and Soul

 

Aerial Yoga Workshop for All

If you would like to have new expe­ri­ences in your life and know what is Anti-grav­i­ty this work­shop is for you. Cloudy after fly­ing so many hours around the world, would like to share her expe­ri­ences and teach how to fly rather than crawl­ing. Here you will learn to over­come your fears, doubts, hes­i­ta­tions for bet­ter fly­ing with more self-con­fi­dence and love.

What we do:

This 3.5-hour work­shop will start with a ses­sion of aer­i­al yoga and flow, get to famil­iar with the aer­i­al ham­mock. Then the 2nd part we will have you learn an aer­i­al chore­og­ra­phy to a song where the warm-up uti­lizes the sim­i­lar shapes and tricks with­in the chore­og­ra­phy piece. Once you start the chore­og­ra­phy, your body and mind will be ful­ly pre­pared.

Depend­ing on the num­ber of par­tic­i­pants, we will per­form the chore­og­ra­phy in groups or solos before the end of the work­shop. 

Our work­shop will be end­ed with a stretch­ing and relax­ation in and out of our ham­mock, take care of our body and give more love to our­selves!

Bonus: We may reserve 15 min­utes (shared) to a pho­to shoot with ham­mock, so that you may go home with some beau­ti­ful images of your­self as a sou­venir.

What to pre­pare?

Be ready to go upside down and see the world from a dif­fer­ent angle! 

What to wear: 

T-shirt with sleeves (cov­er­ing the armpits) and socks are required; leg­gings or sports­wear is rec­om­mend­ed.

What to bring: 

Water bot­tle and light stom­ach! (Do keep your meal light before com­ing, or just have your light meal at least 1 hour before the work­shop starts)

Date: 10th August 2019 from 13:30 to 17:00h  -  Price: 75€   -  Num­ber of ham­mocks are lim­it­ed to 8 par­tic­i­pants.

Place: San­ti­das Yoga Cen­tre - For more infor­ma­tion con­tact Sash : +32 485 729 779

 

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