In order to help you to keep your temple (body) always shiny, we recommend you to practice a sun salutation everyday for 10 minutes, to keep the body supple and dynamic, alongside your favourite Asanas.
Click on this link to access the video: Sun Salutation Video
Make your yoga practice a dedication. Each sun salutation you dedicate to each one of the first five chakras. Earth, Water, Fire, Air and Ether. Each Yoga practice should include Breathing, Chanting, and Relaxation at the end. In many of our classes, we chant this mantra
Asato Ma Sadgamaya -
Tamaso Ma Jyotir Gamaya -
Mrityorma Amritam Gamaya.
Om Shanti Shanti Shanti
Oh Consciousness, lead me from Unreal to real, from dark to light, from death to immortality. Peace, peace, peace..