Santidas Yoga |

Peace for Body, Mind and Soul

 

Workshop learn Headstand safely 4th of February

Sir­sasana - Head­stand, the king of all Asanas ! This Asana has sub­stan­tial health ben­e­fits, and won­der­ful psy­chic effects, if prac­ticed cor­rect­ly. We love to prac­tice it in our class­es. For those of you who do not yet feel safe in head­stand, or sim­ply want to learn the right and safe way of doing it, this is the right work­shop. We will teach you: 1) the prac­tice of how to get in out out of the head­stand 2) how to pre­pare for head­stand prac­tice 3) what are the exer­cis­es that will help a good head­stand prac­tice 4) what are pos­si­ble vari­a­tions fo this pose? in addtion you will learn 5) how to pre­vent acci­dents 6) how to fall with­out hurt­ing 7) the phys­i­cal effects and also con­tra indi­ca­tions 8) a bit of the­o­ry ? 3 hours of fun and enter­ing into maybe a total­ly new domain in your Yoga prac­tice that you will learn to love ! Sash and San­ti who love this prac­tice will take care of your dur­ing this three hour work­shop. Begin­ners and more advanced wel­come. 30 € per work­shop, reg­is­ter online or in writ­ing info@​santidas.​com

 

More News

  1. Off Peak Yoga Classes 20% off

    Yoga in the Win­ter will keep the cir­cu­la­tion going bring light from with­in and gives you a good mood with a sup­ple and strong body. The dark­ness and cold­ness might even be an oppor­tu­ni­ty for intro­spec­tion and heal­ing, which you can pro­mote with Yoga.  In order to pro­mote our class­es in the evening and in […]

  2. Yoga has not become pop­u­lar just by haz­ard or fash­ion. It is a neces­si­ty to bring bal­ance to the plan­et. To bring bal­ance between Inner Econ­o­my and Out­er Econ­o­my. We host Chair Yoga Work­shop to make acces­si­ble yoga to Every­body regard­less of phys­i­cal con­di­tion. No need to be high­ly flex­i­ble or to have a fit […]

  3. New timetable is out !

    With the help of our won­der­ful yoga teacher Olivia we just print­ed out a beau­ti­ful set of timeta­bles, with great class­es, more teach­ers, a bit more vari­ety, but still with the same ded­i­ca­tion, love and earnest­ness  in which we offer you a gate­way to your per­son­al peace. You can down­load it as a PDF here: timetableyoga18santidas

  4.