Santidas Yoga |

Peace for Body, Mind and Soul

 

Workshop learn Headstand safely 4th of February

Sir­sasana - Head­stand, the king of all Asanas ! This Asana has sub­stan­tial health ben­e­fits, and won­der­ful psy­chic effects, if prac­ticed cor­rect­ly. We love to prac­tice it in our class­es. For those of you who do not yet feel safe in head­stand, or sim­ply want to learn the right and safe way of doing it, this is the right work­shop. We will teach you: 1) the prac­tice of how to get in out out of the head­stand 2) how to pre­pare for head­stand prac­tice 3) what are the exer­cis­es that will help a good head­stand prac­tice 4) what are pos­si­ble vari­a­tions fo this pose? in addtion you will learn 5) how to pre­vent acci­dents 6) how to fall with­out hurt­ing 7) the phys­i­cal effects and also con­tra indi­ca­tions 8) a bit of the­o­ry ? 3 hours of fun and enter­ing into maybe a total­ly new domain in your Yoga prac­tice that you will learn to love ! Sash and San­ti who love this prac­tice will take care of your dur­ing this three hour work­shop. Begin­ners and more advanced wel­come. 30 € per work­shop, reg­is­ter online or in writ­ing info@​santidas.​com

 

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