Santidas Yoga |

Peace for Body, Mind and Soul


Hormone Yoga Course with Lucia

Hor­mones reign our life ! Reg­u­late your hor­mon­al changes with a spe­cif­ic Yoga sequence and reduce depen­den­cy from hor­mon­al sub­sti­tutes, live hor­mon­al changes with much more ease and less dis­com­fort. Lucia Vimer­cati will lead us through this work­shop. She is cer­ti­fied by Dinah Rodrigues, the pio­neer ‘moth­er’ of this approach which has helped thou­sands of women (and men !) to address spe­cif­ic needs due to a change of our phys­i­cal body.
Hor­mone Yoga helps to reac­ti­vate hor­mone lev­els and to effec­tive­ly pre­vent or elim­i­nate the symp­toms of menopause. It also ben­e­fits those women suf­fer­ing from hor­mon­al dis­or­ders (PMS, irreg­u­lar peri­ods, poly­cys­tic ovary, thy­roid imbal­ance) and those who have dif­fi­cul­ties get­ting preg­nant due to low hor­mone lev­els. Through dynam­ic yoga pos­es, ener­getic breath­ing exer­cis­es, visu­al­iza­tion and some Tibetan ener­gy cir­cu­la­tion tech­niques, Hor­mone Yoga stim­u­lates the glands asso­ci­at­ed with hor­mone pro­duc­tion i.e. the ovaries, the thy­roid and parathy­roid, the hypophi­sis and the adren­a­ls. Once you learn the sequence it will take you 30 min­utes to prac­tice it and it is rec­om­mend­ed to prac­tice it at least 3-4 times per week to obtain the desired results.
Dur­ing the work­shop we will slow­ly go through the sequence and explain the dif­fer­ent exer­cis­es step by step. We will also look at some anti-stress and relax­ation tech­niques. At the end you will get a hand­book with all the instruc­tions so that you can con­tin­ue to prac­tice it at home.
Con­traindi­ca­tions: Hor­mone Yoga is con­tra-indi­cat­ed in case of preg­nan­cy and with cer­tain con­di­tions such as active endometrio­sis, large fibroids, hor­mone depen­dent breast/uterine can­cer or his­to­ry of, undi­ag­nosed abdom­i­nal pain.
As a pre-reg­is­tra­tion in the work­shop you should down­load this  HYT pre-reg­is­tra­tion ques­tion­naire ENG to make sure you don’t have any con­traindi­ca­tions and to allow the teacher to mod­i­fy the pos­es for you in case of par­tic­u­lar issues. Please send your ques­tion­naire back to
Book on www​.san​ti​das​.com after the 10th of Decem­ber. 15 Places avail­able

Hor­mone Yoga Ther­a­py


More News

  1. Yoga & Sailing Retreat - August 2018

    “Yoga” means Union, union with the Whole and in this retreat, we live Yoga in its total­i­ty, not only pos­tures, but every­day life, eat­ing, talk­ing, walk­ing, breath­ing, play­ing, chant­i­ng, laugh­ing, danc­ing in total Free­dom and Aware­ness. We use old tech­nics of dis­ci­plines such as yoga, med­i­ta­tion, dynam­ic med­i­ta­tion to awak­en the inner light in order […]

  2. Teacher trainees teach Beginners class

    From the 15th of Feb­ru­ary, each Thurs­day and Sat­ur­day San­ti­das Teacher Trainees will teach their appren­tice class­es. They have had more than 100 hours of train­ing and are now tran­si­tion­ing in a prac­tice and expe­ri­ence to ripen their expe­ri­ence and begin to sharp­en their teach­ing skills. San­ti­das TTC’s know how to teach a full begin­ners […]

  3. The Secret of Peace - Retreat in Italy 24.7.-28.7

    Many of us yearn for Peace. Yoga shows us how to work on our inner peace in order to inter­act with our envi­ron­ment and make it more peace­ful. Besides a deep and spir­i­tu­al Yoga prac­tice, there are meth­ods and instru­ments that we can use to facil­i­tate of how we respond and engage in con­flict. In […]