Santidas Yoga |

Peace for Body, Mind and Soul

 

Chair Yoga Workshop For All

Ver­sion française après:

I ded­i­cate this work­shop to Iyen­gar my beloved mas­ter. Why using a chair in our yoga prac­tice could be help­ful. This work­shop is for every­body, from the total begin­ner to the high lev­el prac­ti­tion­ers. In this work­shop we learn how to use the chair to improve our prac­tice in per­fec­tion, to per­form com­fort­ably the most advance pos­tures, to devel­op more con­scious­ness of the body and mind. How to mas­ter the breath dur­ing pos­tures and so many oth­er expe­ri­ences. JUST YOG IT, for bet­ter under­stand­ing and expe­ri­enc­ing.
For 5 ear­ly birds before 10th feb.: Work­shop + Chair 90€
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Je dédie cet ate­lier à Iyen­gar, mon maître bien-aimé. Pourquoi utilis­er une chaise dans notre pra­tique de yoga à qoui pour­rait être utile. Cet ate­lier est pour tout le monde, du débu­tant au prati­cien de haut niveau. Dans cet ate­lier, nous apprenons à utilis­er la chaise pour amélior­er notre pra­tique à la per­fec­tion, pour effectuer con­fort­able­ment les pos­tures les plus avancées, pour dévelop­per davan­tage de con­science du corps et de l’esprit. Com­ment maîtris­er le souf­fle lors de pos­tures et de nom­breuses autres expéri­ences. pour mieux com­pren­dre et exper­i­men­té: JUST YOG IT.

Pour 5 pre­miers inscrip­tion avant le 10 fév: Ate­lier + Chaise 90 €

 

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